Tennis legend Serena Williams has amazed everyone with her amazing weight loss. The 23-time Grand Slam champion has lost 31 pounds and now looks fitter and healthier than ever. After becoming a mom of two, she faced many struggles to lose weight — but she never gave up. Let’s see how Serena made this big change in her life!
Serena’s Struggle After Becoming a Mom
Finding It Hard to Lose Baby Weight
Serena became a proud mother of two beautiful daughters — Alexis Olympia (born in 2017) and Adira River (born in 2023). After her pregnancies, Serena found it very hard to lose the extra weight she gained.
She tried everything — walking for hours, running, and training up to five hours a day. She even played professional tennis and took 30,000 steps daily! But no matter what she did, the weight didn’t go away. This made her feel upset and tired.
Health Problems From Extra Weight
The extra weight made Serena’s joints hurt, and she often felt uncomfortable while playing tennis. She realized she needed a new plan to get her health back on track.
How Serena Lost 31 Pounds?
Trying a New Medicine
In January 2025, Serena started using a weight loss medicine called Zepbound. It helps people feel full faster and control their hunger. She began taking weekly shots six months after her second baby was born.
Combining Medicine With Hard Work
But Serena didn’t rely only on the medicine. She continued eating healthy foods and doing HIIT workouts — short, strong exercises that burn fat fast. She also rode her Peloton bike and did strength training to build muscles.
After some months of effort, she finally lost 31 pounds. Serena said the medicine was not a shortcut — it just helped her hard work show better results.
Her Healthy Diet and Exercise Plan
Eating Vegan and Staying Fit
Serena follows a mostly vegan diet, meaning she doesn’t eat meat or animal products. She started eating this way to support her sister Venus, who has a health issue. Her diet includes fruits, vegetables, nuts, beans, and seeds.
Her Simple Meal Plan
- Breakfast: Oats with strawberries and almond butter
- Lunch: Light salad with lettuce, tomatoes, and almonds
- Dinner: Brown rice with chia seeds and fresh veggies
- Drinks: Lots of water to stay hydrated
Her Workout Routine
Serena exercises almost every day. She starts with a 10-minute warm-up and some cardio to get her body ready. Then she does:
- Arm workouts using resistance bands
- Leg exercises like squats and lunges
- Core training like crunches and planks
This mix of workouts helps her stay strong, toned, and full of energy.
How Serena Feels Now?
Feeling Strong and Happy
Serena says she feels amazing after losing weight. Her joints don’t hurt anymore, and she has more energy to play with her kids. She can now run farther and is even training for a half marathon!
Her doctor says her blood sugar levels and overall health are great. Serena feels light, active, and proud of what she achieved.
Inspiring Others
Serena is happy she shared her story. She wants people to know that it’s okay to ask for help and use tools that support your journey. She hopes her honesty inspires others to talk about their health and weight challenges too.
Lessons We Can Learn From Serena’s Journey
Symbol of fitness, strength, and confidence.
1. Everyone Can Struggle — Even Champions
Serena shows that even strong and famous athletes can face tough times with their weight. It’s okay to struggle — what matters is not giving up.
2. Hard Work Always Wins
She didn’t lose weight overnight. It took time, effort, and discipline. The medicine helped, but her daily workouts and healthy meals made the real difference.
3. Love Yourself No Matter What
Serena says women should feel confident at any size. She wanted to be healthy — not because others told her to, but because she wanted to feel her best.
4. Health Comes First
Serena’s story reminds us that weight loss is not just about looks. It’s about feeling strong, full of energy, and living a happy, healthy life.
